Starting your day with a positive mindset and a nutritious breakfast is essential. Breakfast is considered the most important meal of the day as it can provide the energy and productivity needed for the day ahead. The morning meal sets the tone for your entire day, making it crucial to choose healthy options. Ensure your breakfast includes a variety of food groups such as fruits, cereal, protein, vegetables, vitamins, and minerals.

Incorporating nuts and seeds into your breakfast is a smart choice as they offer various nutritional benefits. These foods are rich in healthy fats, protein, and antioxidants, providing energy and keeping you full for longer periods. Studies have shown that regular consumption of nuts may lower the risk of cardiovascular diseases.

Here are five nuts and seeds that can kickstart your morning routine:

1. Walnuts: Known for their omega-3 fatty acids, antioxidants, fiber, vitamins, and minerals, walnuts can help reduce cravings and promote satiety throughout the day.

2. Almonds: Packed with protein, fiber, healthy fats, and magnesium, almonds are beneficial for memory, heart health, and weight management.

3. Pistachios: Rich in proteins, fiber, and antioxidants, pistachios are a popular choice for a nutritious breakfast.Nuts, seeds, and healthy fats can help curb cravings and promote fullness. Pistachios are particularly beneficial for eye and heart health. A recent study published in 2020 in the Nutrients journal showed that consuming 1.5 ounces of pistachios daily helped reduce body mass index (BMI) and waist circumference in individuals with obesity. Chia seeds, another popular superfood, are packed with fiber, antioxidants, protein, omega-3 fatty acids, and calcium, offering various health benefits including aiding in weight loss and promoting digestion. Flaxseeds are also highly nutritious, containing fiber, protein, and antioxidants that support digestion, brain health, and heart health, while keeping you satiated throughout the day.